The most exercise you've ever done
- Thread starter Esotera
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basic stretching, 50 push up's, 50 sit up's, 100 leg raises (Front Kicks over head), 100 outside Crescent Kicks, 100 inside Crescent Kicks, 5 minutes of Jogging, 5 minutes of Horse stance, and that's the warm up done.
Then about an Hour of;
then for the cool down we do circuit training;
non-stop push ups, sit ups, jump push ups, straight punches into bags, roundhouse kicks into bags, for 2 minutes each; followed by stretches...
...and that concludes my Thursday nights.
Then about an Hour of;
then for the cool down we do circuit training;
non-stop push ups, sit ups, jump push ups, straight punches into bags, roundhouse kicks into bags, for 2 minutes each; followed by stretches...
...and that concludes my Thursday nights.
Does my job count? I'm a cart pusher at Walmart and refuse to use the motorized cart pusher machine thing.
Every year I go to teach Judo at camp n we do about 6 hours of judo a day. Judo tends to be very intence cardio since it requires your entire body and its your force against your opponents. Every year this one girl comes in to do this one class which we just do squats which doesnt sound like much but 2 hours of walking in squating position across a giant gym really makes your thighs hurt.
Whenever my school does a cross country running. I'm always tempted to quit (or at least run inside for a drink) whenever I see my house along the way.
In one go, it's probably walking 16 miles in mountainous terrain in Kosovo with full combat-gear in 4h 45min... Other than that, somewhere along the lines of walking 60km in 3 days with full gear, while having different excersises and disciplines in between (tactical first aid for 4 hours for one.. Involves a lot of carrying buddies etc.), also in full gear..
Or 12 hours straight of combat training, from 10 in the morning to 10 in the evening... I was dead tired afterwards.. And the day wasn't over yet
You kinda get in better shape in the danish army (well, I did anyway ^^ )
I also do 2-2½ hour workouts 3-4 times a week, and run 3-4 miles in boots 1-2 times a week
Best Regards
Or 12 hours straight of combat training, from 10 in the morning to 10 in the evening... I was dead tired afterwards.. And the day wasn't over yet
You kinda get in better shape in the danish army (well, I did anyway ^^ )
I also do 2-2½ hour workouts 3-4 times a week, and run 3-4 miles in boots 1-2 times a week
Best Regards
Over a stretch of time: 1 year in the army (lots of shit... and still on going)
Recently: 12km run ( with a 14,16 and 21 coming up)
Recently: 12km run ( with a 14,16 and 21 coming up)
Numerous all-day hikes, plus that phase I went when I'd do about 150 push-ups, burpees and sit-ups daily. And I'm still like a bloody twig. Can't wait to have gym access.
Duration wise, I think I did two straight hours of cardio on an elliptical.
But I've always geared towards strength training. I'm most proud of having done 305lbs benchpress (two rep).
I used to do 500 reps (40lbs) bicep curls 15 times a month. My arms were in wicked shape back then.
But I've always geared towards strength training. I'm most proud of having done 305lbs benchpress (two rep).
I used to do 500 reps (40lbs) bicep curls 15 times a month. My arms were in wicked shape back then.
hmmm does army count otherwise THE "beret-march" (earning the "right" to wear the beret).
Total: walking 40h or so (hard to count) in full equipment(weight: ~30 kg or ~65 lbs), total sleep ~5h, climbing 3h, some drills (like a fun surprise assault after 1,5h sleep... yey) about 10h, food well about a portion each under the whole march. O yea, did (not) "forget" -20C (-4F) on the warmest time of the day and sunlight for about 10h/day and snow everywhere mostly waist deep... O Yea don't forget a dip in the ICE water (had to ask for permission to get up..) and run your self warm. Do not try this without a "pro" ignoring you... most of the time where "March to that point, you have 2h. See you there". Really a group got "lost" and where not "found" before they got driven to the right place by locals... ;-P
I (and everyone else there) had hard doing anything the following week (might also have something to do with the alcohol we used up to celebrate on the weekend), and understand that everyone survived (all did not finish though, I did)...
Total: walking 40h or so (hard to count) in full equipment(weight: ~30 kg or ~65 lbs), total sleep ~5h, climbing 3h, some drills (like a fun surprise assault after 1,5h sleep... yey) about 10h, food well about a portion each under the whole march. O yea, did (not) "forget" -20C (-4F) on the warmest time of the day and sunlight for about 10h/day and snow everywhere mostly waist deep... O Yea don't forget a dip in the ICE water (had to ask for permission to get up..) and run your self warm. Do not try this without a "pro" ignoring you... most of the time where "March to that point, you have 2h. See you there". Really a group got "lost" and where not "found" before they got driven to the right place by locals... ;-P
I (and everyone else there) had hard doing anything the following week (might also have something to do with the alcohol we used up to celebrate on the weekend), and understand that everyone survived (all did not finish though, I did)...
I worked as a Bike Courier in Downtown Montreal so that was pretty intensive. Also had to do a 30 min ride into the city additionally.
I love Rock Climbing though. Slowly building my endurance by going 2-3 times a week for some Top rope climbing.
I love Rock Climbing though. Slowly building my endurance by going 2-3 times a week for some Top rope climbing.
Either doing PE in school where we had to do circuit training or one of the many day long football or skateboarding sessions I've done. Honestly though, they aren't enough to beat the unhealthy lifestyle I live. As soon as the cast comes off, I plan on running in the mornings. I've planned that before and I never did it though.
My weekly hockey games kicks my ass pretty good. I always plan to work out more in between games, but it never works out that way. At least I've got a pretty good shot - it makes up for my slow ass skating.