JRCB said:
Does anyone here have some sleep paralysis stories? I go through it myself, and it's pretty shitty.
I have a severe problem with that. I wake up a lot during the night. So it happens to me constantly. It was getting to the point that I'd wake up sweating and exhausted from the hallucinations I sometimes had. I've taken to wearing a sleep mask to enure my eyes stay closed. So if it happens, I don't see anything or hallucinate. It really helps.
I have many of these stories, but my top three are as follows...
The worst one was just a couple nights ago. My sleep mask had either come off in my sleep, or I had subconsciously taken it off. Lying on my back, my room completely black, I stared motionless at the dark outlines of the objects in my room. Out of the corner of my eye, near the foot of my bed, I could swear something was moving in the shadows. You know how Predator moves cloaked? It looked like that. The darkness was moving. That's when I started to panic, and I felt like a couldn't breath.
Unfortunately, that made things worse. The darkness of the room started to get blurry. It was almost like I was passing out. This overwhelming feeling of dread fell over me. I thrashed; I screamed, but I didn't move, and I made no sound. I tried to articulate words, but my voice was stuck in my chest. I tried to breath, but my lungs felt as though they had collapsed.
I don't remember what happened after that. I may have woken up, or I may have fallen back asleep.
Another bad one I had was very similar, and it happened just about a month prior to the above story. It started the same way. No sleep mask. Darkness. I think I drifted back into sleep with this one. I'm lying on my back in bed. Out of the corner of my eye, at the side of my bed, a grinning face appears, skeletal in appearance, but with a mask of yellowish skin and wide unblinking eyes. Paralyzed with fear, I can do nothing but scream, but I don't scream. The words caught in my throat, gasping for air I scream for help. The face that has watched me motionless and silent all this time slowly shakes it head. It was shaking its head "No."
It moved after that, lunged for me. I think I slipped back into sleep at that moment because I can't remember anything after that. That was the most vivid hallucination I had, but the first story was still worse just for the extreme panic I felt.
This last one happened several months ago. I was living in Boston at the time and sleeping on a crappy futon, a radiator at the foot of it. In this instance, I was dreaming first, and as I was waking, experienced sleep paralysis.
The dream I was having was about a ghostly little girl. I know ghost children freak a lot of people out, but they don't do it for me. The dream was nothing scary. I was going about my average day, and every so often, this small ghostly visage a little girl would faze in from nothingness. She wasn't frightening looking; she was sad looking. She looked pale and unhealthy, but she was dressed nicely. She looked like a cherubic Alice. I wasn't anxious or scared of her. Honestly, I was amused. I laughed as this little girl would suddenly apear while I was just casually talking to someone.
Then I started to wake up, and for some reason, I just lost it. The valve on the radiator, combined with its white color, at the foot of my futon somehow created an exact likeness of the little girl's face. It was only for an instant, but a swift wave of nausea came over me, and my testicles felt like they shot into my bladde. I don't know if you know what I'm talking about, but when I'm axious, my whole groin tenses up. I thought it was a guy thing, but maybe it's just me. I don't know why it scared me so much when it didn't bother me in the dream. Maybe it just suddenly got "real."
In the next instant, my brain recognizes what I'm looking at is the radiator, and I fully awaken. That was the most physical reaction I've had to sleep paralysis, but the other two were still worse experiences.