I think I eventually suspect its a dream, but never fully realize it to manipulate it, so I actually just stay still, close my eyes for a few seconds, and then open them, and usually I snap out of it.
I try to run/fight. Then I realise I've become very inconveniently paralysed and unable to do either. So I try and shout. Then I realise I've very inconveniently lost my voice and I'm unable to make a sound.
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