I have difficultys shutting my brain off, i will lie there going off on massive trains of thoughts which seem deeply intresting to myself and not something i seem to be able to want or stop. This usually comes to ahead when i can no long physically lie there.
I get up sit down with a pen a paper get everything out my head and down on to paper explore what i have written even contradict myself. The process takes about 20 minutes but usually afterward i'm able to sleep usually. So far the worst instance is it has taken me 3 sessions of this to get myself right.
If i didn't have work or anything to do i would happily go nocturnal everything is so much quiter at night and calmer
... although hoovering the flat would become a problem
Usually got to bed around 00:00-01:00 actually fall asleep around 02:00-03:00 x)
I get up sit down with a pen a paper get everything out my head and down on to paper explore what i have written even contradict myself. The process takes about 20 minutes but usually afterward i'm able to sleep usually. So far the worst instance is it has taken me 3 sessions of this to get myself right.
If i didn't have work or anything to do i would happily go nocturnal everything is so much quiter at night and calmer
Usually got to bed around 00:00-01:00 actually fall asleep around 02:00-03:00 x)