22 yo now, to 9 year old me:
Hi sweetie! You know what's going to happen don't you? You've known for a while haven't you? I can promise you everything is going to be fine, older you is so proud of how strong and brave you are. It's going to really hurt you and when you're a little bit older there's going to be some issues but considering, you're going to do absolutely fine. I want you to tell the nice policemen everything you know because it will help with getting the bad man kept away for longer. Don't be scared, sweetheart. No one is going to be mad at you. Be nice to mum because she loves you and there's going to be some very very bad money problems soon, unfortunately. Help mum around the house and anyway you can.
Spend more time with Uncle Jack because he'll be gone soon and you'll wish you got to know him better.
Someone very special is coming along in the next year too! She'll grow up to be your little princess and then five more will follow! (You'll love being an auntie!)
14 yo me:
Please don't get involved with him. You are better than you think you are and no one cares if you're having sex or not.
19: Trust your instincts. Leave. He's going to end up abusing you. The other guy is a ****. I know you just want him around so you're not lonely but he really isn't worth it. Much nicer guys are going to come along very soon.
21 yo me:
Don't even go there you stupid *****. Don't ruin what you've got.
So, where'd I park the TARDIS?