Were you previously drinking non-diet sodas before cutting out all sodas? If so, then yes, that's obviously a major effect because it reduces calories.DugMachine said:Could you expand on this a bit? When I started to diet I cut out all sodas for a year and noticed a huge decline in overall bloated look. I don't know what is is about sodas but when I cut them out for awhile I tend to slim down a bit without actually losing weight.Blaster395 said:Diet soda's are, for all dietary purposes, identical to water. The only group that would experience ill effects from drinking them would be people with an extremely rare condition that causes one of the amino acid breakdown products of aspartame to be poisonous, a condition screened at birth in 1st world countries and which prevents you from eating tons of stuff, not just aspartame. Non-dietary reasons to not consume it would be the acidity and it's effect on your teeth.
Non-diet soda -> diet soda = reduction in calories
Non-diet soda -> water = reduction in calories
diet soda -> water = no change