Medication works for some people and for others it doesn't. If you do plan on going on medication, exercise caution when using them as different types of medication do different things to different people.
As I was medicated for a short period of time, I don't really see meds as "crippling" on somebody. If anything, saying that taking meds shows "weakness" also shows that the person can't accept help when he/she needs it. You need help, there is absolutely no shame in taking medication or therapy or whatever.
If you truly believe you can go through this without medication, all the more power to you. However, when treated properly, medication can help with your mental well being. Just be careful with what you take as some anti-depressants will not work as well with you as they do with another person. As others have said, exercise can be useful to you if you put in the effort.
As I was medicated for a short period of time, I don't really see meds as "crippling" on somebody. If anything, saying that taking meds shows "weakness" also shows that the person can't accept help when he/she needs it. You need help, there is absolutely no shame in taking medication or therapy or whatever.
If you truly believe you can go through this without medication, all the more power to you. However, when treated properly, medication can help with your mental well being. Just be careful with what you take as some anti-depressants will not work as well with you as they do with another person. As others have said, exercise can be useful to you if you put in the effort.
The way I see (and dealt with) it, depression isn't the inability to cope with life, it's the inability to believe that you can cope with life. It's not that clinically depressed people are just sad, it's that they feel as if they can't do anything about their sadness. It's really something you can't describe unless you've truly been there before. Regular depression can be caused by any sad event, really, but the hard stuff is the clinical type which is caused by a number of different factors.Wadders said:Yeah, I've always wondered this.Dyme said:Are depressive people sad because they are depressive or do they have specific reasons for being sad?
Excuse my ignorance, but is serious medical depression just an inability to cope with life, and thus you find things generally hard to deal with and get depressed, or is it triggered by a certain event that sends you spiraling into depression?
Again, sorry for my ignorance and apologies for any offense caused.