Not directed at you personally,Apprentice1994 said:Grr... I hate to be THAT guy that justifies it, but here goes.
Crying over your loss isn't going to fix anything. The best thing you can do is to move on. Life goes on.
I think that's the underlying point.
but crying does fix things. It's one of our bodies main mechanisms for calming ourselves down. After the initial flood of tears (which stimulates our fight-and-flight system) our body reacts naturally by going into a rest-and-digest modus.
And in this rest-and-digest modus we're much more capable of dealing with our grief, as opposed to immediately moving on and ignoring it.
If you give yourself time to mourn and cry you're giving yourself a clean cut. Hurts a lot, but it produces a cleaner scar that you can live with. If you ignore it then chances are this emotional wound will just start festering and you'll be having problems in the long term.
Even from a purely logical point of view grief, mourning and crying are the reactions of choice, not ignoring and moving on.