How do you deal with anger?

[ExaltedK9]

Climb things, punch things, yell at things, and unleash a torrent of new and creative swear words.

I actually have a tall tree stump in my backyard that I refer to as my "Anger Stump". Whenever I get really pissed at something, I take a hachet, or really big stick and unleash my fury on it until I'm calm, or can't move my arms anymore.

I hope that doesnt sound as psychotic as I think it does.

 

[Mezzo.]

Don't resort to punching things man. It's not exactly good for mental health.

 

[Gildan Bladeborn]

That greatly depends on what made me angry. Extemporaneous profanity is my typical reaction to video-game bullcrap, but explosive outbursts of rage triggered by human interaction? Not so much.

 

[Nouw]

I calm myself down. Yes I can do that...

 

[aschere van she]

I dunno if i am ever even remotely angry at anything.

Just in a lot of pain.

 

[LittleChone]

Video games and meditation.

 

[CarpathianMuffin]

I take some time to myself, calm myself down, and think about the situation. If nothing comes up, I just distract myself for an hour.

 

[aLivingPheonix]

My Mum build little bon-fires in the back garden that I'm free to set on fire when im upset, because lets face facts....Fire solves everything

Holy shit. Your mother is awesome.

OT: Either hit something, bottle it up for months, then cry, or play a really gory and violent game.

I find that channeling my rage into a chainsaw and sawing things in half is great anger relief.

 

[DSEZ]

i hit my punching bag.....

my poor poor punching bag v.v

 

[Der Kommissar]

Revel in it, love it, wash it all over my body like it was water.

Then once ive made sweet sweet love down by the fire to it, I find ways to utilize it for my gain.

This is perfect my friend.