Try a workout of some kind. Physical exercise and exhaustion automatically puts the body to 'recharge' mode even if you have never heard of the concept called sleep.
How do you fall asleep?
- Thread starter JUMBO PALACE
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Do something during the day. If you're not tired, you're not really doing anything to be tired from. I used to have difficulty falling asleep, that's cause I only had 2 or 3 classes in university, then I went home and played games for 9 hours. I wasn't actually doing anything all day. Now I work 10-12 hours, commute for 2, then go for a 30-40 minute run. I'm fucking exhausted all the time. It's great.
before i go to bed, i always set my alarm clock to the usual 5am (yes, i usually wakes up that early). then i just lay in my bed talking myself to sleep.
i gotta admit, i suck at sleeping. i usually wakes 1-3 times a night, and sometimes i wake at 3:30am out of pure instict, and when i do that, i just CANT sleep again, like my body doesnt want me to.
i gotta admit, i suck at sleeping. i usually wakes 1-3 times a night, and sometimes i wake at 3:30am out of pure instict, and when i do that, i just CANT sleep again, like my body doesnt want me to.
That is awesome i wish i could do thatDark knifer said:
although i did fall asleep outside with the lawn mower going when i was little . . .
anyways just think of something that makes you happy . . . works for me
Last night I fell unconscious because of the sheer volume of alcohol I drank. I find it aids getting to sleep better than anything.
Hmmmm if its four AM and your getting up early. (im going to guess seven AM) dont go to sleep. Its not worth it at that point.
In general, exercise vigourously during the day.
In general, exercise vigourously during the day.
I used to be a reeeal insomniac, but that has passed. I tend to read (go on, laugh at me) while lying in bed, and when I get really tired, turn off the light and then I'm out....
I have no problems sleeping ever... anywhere.
I've slept through hurricanes, earthquakes, car crashes, and other things.
I've slept on concrete outside, on stairs inside, and standing up at various times.
Guess I'm lucky.
Porn makes me sleepy if that helps.
I've slept through hurricanes, earthquakes, car crashes, and other things.
I've slept on concrete outside, on stairs inside, and standing up at various times.
Guess I'm lucky.
Porn makes me sleepy if that helps.
ditto. I usually just drift through the intarwebz, searching for something to hold my dulled attention.MaxTheReaper said:
My answer is still the same as it was four days ago [http://www.escapistmagazine.com/forums/jump/18.154894.3764961]:
I should probably add that, right now, I'm trying to plan a way to stay awake for the next 11-12 hours because I pulled an all-nighter in the hope of getting my sleeping pattern back to something resembling reasonable hours.
I should probably add that, right now, I'm trying to plan a way to stay awake for the next 11-12 hours because I pulled an all-nighter in the hope of getting my sleeping pattern back to something resembling reasonable hours.
