^ I coulda sworn Freerunning = Parkour? It's just a different colloquialism for it, in a different language?
As for moving efficiently... yep. It's pretty much offroad assault course ballet. How to get through a rocky jungle quickly without getting too tired or injured 101.
The urban, non combative type is slightly less dangerous and certainly your survival doesn't hinge on absolute speed of travel, instead you're already really just showing off and alleviating the boredom of life in a run-down slum quarter of a french city no-one cares about, so why not chuck a few tricks in there at points where they'll fit? And if you're facing a serious drop onto a slope, being in the middle of a somersault could be beneficial as you'll land better.
As for moving efficiently... yep. It's pretty much offroad assault course ballet. How to get through a rocky jungle quickly without getting too tired or injured 101.
The urban, non combative type is slightly less dangerous and certainly your survival doesn't hinge on absolute speed of travel, instead you're already really just showing off and alleviating the boredom of life in a run-down slum quarter of a french city no-one cares about, so why not chuck a few tricks in there at points where they'll fit? And if you're facing a serious drop onto a slope, being in the middle of a somersault could be beneficial as you'll land better.