WORDS!:
At one point I was 100lbs overweight - clearly in the 'obese' category. I have lost 73lbs so far. I am still trying to lose the rest, but it's slow-goings during the last leg of the journey. I may get there, I may not; but I wont stop trying. I had a hard time moving around, walking down the street was winding; as embarrassing as that is to admit to anyone. You can imagine where my confidence was. Hint: The Shitter. Now, I just feel awesome, and overall it's the best decision I ever made - though I still struggle with it. I had an easier time quitting smoking and drinking (of which I also had a problem).
I struggle with it because I used food to self-medicate. Eating became a compulsion I couldn't seem to handle and I actually had to relearn self-control and I used a strict vegan/fruitarian diet to do so. Why a vegan/fruitarian diet? You pretty much just end up saying 'NO' to anything you enjoyed before and learn to enjoy the healthier foods that you may not have even known existed before, without salts, over-seasonings, dressings, or grease. It's quite an eye-opener. I had stopped this diet in favor of a vegetarian diet, but I actually miss my vegan/fruitarian diet and plan to go back. I am not promoting this diet, or saying everyone should get on it; it's a personal choice after listening to my body and how it feels.
I understand that people aren't all going to be the same, and we aren't all going to look like Hollywood-Land clones. We have different heights, body structures,diets, and overall health issues; but the point is to try and live a healthy, active life-style (moderation is key) despite your illnesses and personal mental reservations; and your body will respond to it, whether you actually lose weight, or just feel better in the long-run.
At one point I was 100lbs overweight - clearly in the 'obese' category. I have lost 73lbs so far. I am still trying to lose the rest, but it's slow-goings during the last leg of the journey. I may get there, I may not; but I wont stop trying. I had a hard time moving around, walking down the street was winding; as embarrassing as that is to admit to anyone. You can imagine where my confidence was. Hint: The Shitter. Now, I just feel awesome, and overall it's the best decision I ever made - though I still struggle with it. I had an easier time quitting smoking and drinking (of which I also had a problem).
I struggle with it because I used food to self-medicate. Eating became a compulsion I couldn't seem to handle and I actually had to relearn self-control and I used a strict vegan/fruitarian diet to do so. Why a vegan/fruitarian diet? You pretty much just end up saying 'NO' to anything you enjoyed before and learn to enjoy the healthier foods that you may not have even known existed before, without salts, over-seasonings, dressings, or grease. It's quite an eye-opener. I had stopped this diet in favor of a vegetarian diet, but I actually miss my vegan/fruitarian diet and plan to go back. I am not promoting this diet, or saying everyone should get on it; it's a personal choice after listening to my body and how it feels.
I understand that people aren't all going to be the same, and we aren't all going to look like Hollywood-Land clones. We have different heights, body structures,diets, and overall health issues; but the point is to try and live a healthy, active life-style (moderation is key) despite your illnesses and personal mental reservations; and your body will respond to it, whether you actually lose weight, or just feel better in the long-run.