I'm not technically overweight (according to BMI), but I do have a little fat that I've got to get rid of. Though I am working at that (jogging 5 times a week).
I seriously doubt you're my little brother, but he's pretty close to the same condition as you. Tall, thin, and a pothead. Oddly enough, he doesn't get munchies.AuntyEthel post=18.73614.804054 said:I'm tall and thin, but thats probably due to the weed.
That's true. However, I think many people with an overweight or obese BMI like to attribute the excess weight to being all muscle, when in fact they really have never been tested. The truth of the matter is that, as a whole, individuals with an overweight or obese BMI are more likely to have a higher percentage of body fat than individuals with a normal weight BMI.KneeLord post=18.73614.804236 said:The problem with the BMI is that it doesn't account for fat vs lean weight.
Whoa. We have the same height/weight. Then again, I hardly ever eat junk food and I do running and kickboxing. I do need to hit the weights, though.Baby Tea post=18.73614.801620 said:I'd say I'm about the 'beanpole' range. Just imagine a 6'4" guy who weighs 170 pounds.
Milk is actually one of the best sources of protein when lifting weights. If you drink a lot of milk just start lifting some weights. Milk puts pounds on the muscle FAST.BudZer post=18.73614.807152 said:I'm 5'8 and 139 pounds and not much is muscle...I owe my fat not to junk food but to a milk addiction. When I was little, I thought milk was x10 as beneficiary as water, and drank 2% to access, to the point where I'd have half a gallon a night.