Random Fella said:
How is being a vegan healthy? *Looks at stomach* Oh right...
But I'm seriously not sure if you can get the same health benefits from just plant material, the human digestive system is designed to take in both animal and plant material, so to be as healthy as possible i'd say you would need both IMO. But I wouldn't turn vegan even if it was more healthy, I need cheeseburger and that is two wrongs in their books.
I'm doing a nutrition course in college, and with this in mind:
- Most herbivores have microbes in their gut to provide protein, as they die in the gut and are absorbed by the body, because they can't get all of their required nutrients from plant matter alone.
- All carnivores eat plant matter to some degree, as they also cannot get all of their essential nutrients from meat alone.
- All herbivores eat animal matter from time to time, usually inadvertantly, but those which eat meat too often actually get addicted to it. So even herbivores know that meat is the way to go.
- The human body is designed to be omnivorous, as we have neither a specialised gut, nor specialised teeth
I was vegetarian for four years (or so I thought, but that's a different story entirely...), and it didn't do me that much good considering I was putting weight on from eating eggs for protein. If other alternatives were less expensive and more easily obtainable, then it probably wouldn't have made that much of a difference.
On topic completely, however, I probably could go completely vegan - I'm lactose intolerant, so it wouldn't really affect me that much.