Real-life, I can contain myself very well. My relatives never hear me swear. My teachers don't hear me swear. Not even my classmates hear it. Online though, especially in chat channels... I used to swear alot to the point that it possibly could have been considered excessive. But, as I said above, i'm trying not to anymore. I think it's working out well. 
Got nothing to really be angry about anyway as of late.
Got nothing to really be angry about anyway as of late.