I must be a Winston Churchill kind of guy, for the last year and a half I've been utterly incapable of sleeping more than 3 hours a day. Mind you, not that i dislike that, so many books to read, so many games to play...
I usually go to sleep round 3-4 in the morning, then raise between 6 and 7. If for whatever the reason I decide to go to bed early (say, 1 o'clock in the morning) I'll end up wide awake somewhere around 4, and i don't like those early starts, ruins my eating patterns, which I still tend to maintain in the "normal" scale.
I usually go to sleep round 3-4 in the morning, then raise between 6 and 7. If for whatever the reason I decide to go to bed early (say, 1 o'clock in the morning) I'll end up wide awake somewhere around 4, and i don't like those early starts, ruins my eating patterns, which I still tend to maintain in the "normal" scale.