When I went through my breakup, It was every day, seven days a week, I think I took off a week from the entire year (This year is a leap year, so you do the math).
That was four years ago, now I try to make an attempt to not do it so much (If I hold back for anything longer than three days, it makes feel like a son of a *****. If I do it, I feel like a son of a *****.) I do it a lot, It's only been in the last year have I tried to slow down my activity, but it doesn't help (and sometimes I can go 4 times in a day, day off, then I'm back on).
I would blame my lack of sexual activity (I haven't been with a woman in four years, and I don't think I'm a fancier of men), but what happens, happens, I guess.