Xprimentyl said:
How do super heroes who can fly and are unnaturally strong stay in such superior physical shape? As far as I?m aware, building muscle requires resistance and a constant focus on exceeding personal limits; what is Superman lifting and on how rigorous a workout schedule if his signature abilities are flight and beyond superhuman strength? Wouldn?t he need to bench like a small mountain about 4 times a week for pecs like that? What benefit would a set of push-ups have if the defiance of gravity is basically what his body does? And for comparison?s sake, the strongest normal people in the world can?t throw the most weight they can lift the length of a football field, so if the Hulk can throw a multi-ton bus, I?m guessing it?s not quite anywhere near the upper limits of his strength. I?m just saying, the Marvel and DC universes should be rife with dad bods and saggy boobs unless they frequent a gym near a black hole or something.
As an ex-personal trainer, I'm going to suggest this to you: The innate Isometrics of holding yourself back.
All of us, think about to the first time we held a baby as an adult. It's one thing of holding a baby when you're smaller, you need all the strength you can to hold something that might weigh a fifth of your weight. But if you had some mass to your frame and are able to lift somewhat heavy things with ease... How did you hold that baby? Were you holding yourself back and making sure not to put that much pressure so you don't hurt the baby? And if you never knew how to hold a baby, times this idea by fifty.
How did your arms and core feel afterwards? Like you ran a marathon or did a few dozen sets? Yeah.
Constantly fighting against your muscles to do tasks is actually very strenuous. One is constantly engaging muscles to keep one from doing any damage. Think about it, If you could shove a tank 500 feet with the same amount of internal effort it takes you now to push open a door... how much are you going to engage your muscles to make sure you're not going to break a person just by tapping them on the shoulder?
In Other Words... [https://youtu.be/sT4jOwNUDxo?t=3]
And to your sports thing... yeah, I guess if I valued teams and stuff, the appeal of playing with or against them would make sense. But I do not. It's like if I had a sorting hat put on me and told I was Gryffindor. That's great and all, but I'm a Jedi, like my Father Before Me.