^ Well, you need to try to modify your sleeping 'hygiene'. In particular, try to do something relaxing for around 30 minutes before bed and eventually your body will tend to associate that activity with sleep. Also try not to go to bed too hungry or too full, have a small snack if you need it. Additionally avoid computer screens and tablets around 30 mins before bed.
< Doesn't practice what he preaches.
V Suck my Primary Health Care!