I'm not 100% that "better" rage stories are good considering the interesting ones are going to involve a highly unnecessary lashing out in anger that's probably not very healthy but I know what you're going for. I hated myself [http://www.escapistmagazine.com/forums/read/538.361147-So-very-angry] for doing this and have actually been much much better about it since realizing what an ass I'm making of myself but for your entertainment:
I was playing a match in FIFA 12. Someone at EA must be married to Cristiano Ronaldo because I swear to God that if he gets the ball, they'll get a goal no matter what. A shot from 50 yards out? GOAL! A cross with my big man in front of him? GOAL! Goalie boots it forward and Ronaldo dances past five of my guys? GOAL!
I could feel the rage building as goal after goal goes in. Finally, at 6-0, I threw my controller and shut my 360 down. A few chairs get punched and I'm pacing back and forth like a bull. One last kick...
I kick the garbage can, which flies into the bathroom. The plastic garbage can itself cracks and breaks. The can, while flying into the bathroom, hits the sliding door which shatters the wood around the magnetic strips that allows the door to close. The garbage can continues to fly and puts a large hole in the wall.