Anger is a very toxic part of depression, possibly topping sadness as the most self-destructive emotion when left unchecked. The "wrinkles" on my knuckles are mostly scars from punching concrete walls and other hard things, and I have quite a few other scars that show up from various incidents. While I never actually went out and cut myself deliberately, I did hurt myself in fits of anger by explosive force only later realizing what had occurred as blood streamed down my forearms.
However I'm unsure how I never broke any bones in my hand until I was 27 and accidentally fell on it snapping two metacarpals in the process.
Aside from that I'm also unsure just how I never ended up in the hospital after being in various fights in my late teens/early 20's. I don't even know for sure just how much damage I did to others either.
Thankfully I learned how to control anger and depression, though its a very personal thing and isn't something I could teach folks.
33, Male, Straight
However I'm unsure how I never broke any bones in my hand until I was 27 and accidentally fell on it snapping two metacarpals in the process.
Aside from that I'm also unsure just how I never ended up in the hospital after being in various fights in my late teens/early 20's. I don't even know for sure just how much damage I did to others either.
Thankfully I learned how to control anger and depression, though its a very personal thing and isn't something I could teach folks.
33, Male, Straight