I suggest a self defence class, I'm an underweight guy who cannot put on weight with no self defence training at all but common knowledge says it's not about who is "stronger" unless you are...Being...Pinned or something loleggy32 said:What about those of us who aren't stronger? Those of us with weak and flabby arms who can barely bruise a peach?
Generally if you are in a situation where you are going to be in a fight with anyone the first thing you are taught in various martial arts is to RUN. The best way to survive an encounter is to avoid said encounter. Failing that...It's all about location, location, location. Genitals, knees, armpits, ears (palming), eyes, nose and throat etc.
Just an example of strength means sweet FA unless you are being pinned by multiple attackers...In which case you'd wish you had followed rule #1 - RUN
**PS**
Just an addition, if someone can't run due to weight then...That's either due to poor self maintenance and/or medical reasons in which you have to look ahead for tell tale signs etc...Point is...If you can't run never let a situation arise where running will be required