Well for physical pain I pretend that it is waaay worse then it actually is, which oddly enough works (never had any SERIOUS physical pain in my life, so idk how well it would do on that)
As for emotional, I just think about it a lot. Every aspect about it. All the what ifs, all future possibilities, all the heres and all the nows. Catch my drift?
As for emotional, I just think about it a lot. Every aspect about it. All the what ifs, all future possibilities, all the heres and all the nows. Catch my drift?