I'm 5'11, right at 200lbs. I normally hover around 185-200, depending on the time of year. As a matter of habit, I work out twice a day with a 110lb curl bar and pushups/situps, but I have a bit of holiday gut that you wouldn't notice unless I took my shirt off. So I have the physique of your average gorilla, minus the thick coat of fur. I'm muscular with some padding, which I plan to push to lose starting around late Feb-early March. Kicking sodapop is something I won't enjoy doing, but have done before. The extra padding however has been a huge help this year, what with the arctic cyclone dipping down so drastically recently.